Love with Francesca

11. Resilience, Healing and Inner Peace after Traumatic Experiences | Ann Robinson

In this episode of Love with Francesca, Francesca connects with Ann Robinson (she/her), a licensed clinical social worker and trauma therapist based in Colorado, to explore the nuanced world of trauma, anxiety, and the journey to inner peace.
Ann shares her deep expertise in helping women cultivate resilience and navigate the lasting effects of trauma, from childhood neglect to acute and chronic stressors. Together, they unpack how societal systems and personal experiences shape mental health and discuss the importance of privilege, self-reflection, and supportive relationships in the healing process.
This conversation offers listeners practical insights, compassion, and tools for finding balance and reclaiming their agency in the face of life’s challenges.
Guest Links:
- Ann's Website
 
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10. Childless not by Choice: Building Fulfillment and Meaning after Loss | Nanette Riendeau

In this episode of Love with Francesca, Francesca speaks with Nanette Riendeau, a licensed psychotherapist and empowerment coach passionate about supporting women without children. Nanette helps women identify and process their losses, dismantle harmful societal narratives, and embrace their unique paths with confidence and purpose.
Together, they explore:✨ The challenges women face when they are childless not by choice.✨ How societal expectations around motherhood impact self-worth.✨ Practical steps to redefine identity and find meaning outside traditional roles.✨ The power of grief work, self-compassion, and community in designing a fulfilling life.
Whether you’re navigating a childless journey or know someone who is, this episode provides empowering insights and practical advice for living authentically and joyfully.
Guest Links:
Therapy Website: www.therapywithnanette.com
Coaching Website: www.coachingwithnanette.com
Instagram: @childlessgrace
Facebook: Nanette Riendeau
Free Facebook Group: Pivot to Possibility: Women Embracing Life Without Motherhood
 
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09. Dating with Desire: Self-Love, Pleasure, and Attracting Authentic Partnerships | Alexa Lynn

In this episode of Love with Francesca, I’m joined by Alexa Lynn, a trauma-informed sex, love, and relationship coach specializing in conscious dating and empowerment. Alexa shares her journey from struggling with body image and shame to helping women embrace self-love and pleasure as foundational tools for building authentic and fulfilling relationships.
✨ What we discuss in this episode:
The power of self-love and being your own best lover in dating and relationships.
How pleasure practices can transform your dating experience and life.
Rewriting old narratives and stories to open your heart to new possibilities.
Shedding societal expectations, like being the "nice girl," to step into your true self.
How understanding your desires and intuition can help you attract meaningful connections.
Alexa also introduces her upcoming program, Dating with Desire, designed to help single professionals break free from dead-end dating and find clarity, confidence, and connection in love.
Follow Alexa:
Instagram: @alexalynncoaching
Website: www.notanicegirl.com
Connect with Francesca:
Francesca’s Instagram
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08. Overcoming Perfectionism and Cultivate Self-Compassion | Colette Jones

In this episode of Love with Francesca, Francesca sits down with Collette Jones, LCSW, a New York-based therapist specializing in helping teens and adults navigate perfectionism and high-functioning anxiety. Collette shares her expertise in using cognitive behavioral therapy and mindfulness-based techniques to help clients develop tools to manage stress, anxiety, and overwhelm.
Together, they discuss:✨ The challenges perfectionists face in balancing high expectations and self-compassion.✨ Practical strategies for replacing self-criticism with kindness.✨ How to set boundaries without guilt and navigate others' reactions.✨ Why embracing imperfection can lead to deeper authenticity and peace.
Whether you struggle with perfectionism or want to cultivate more self-compassion in your life, this episode is full of actionable advice and heartfelt insights.
 
Guest Links:
Website: www.collettejoneslcsw.com
Instagram: @collettejones_lcsw
Connect with Francesca:
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07. Mastering Self-Trust and Communication in Relationships

This week on Love with Francesca, we’re exploring how focusing on self-trust and personal growth can transform your relationships. When you stop trying to control external factors and begin understanding your own needs, you gain the clarity and confidence to create deeper, more authentic connections.
✨ What you’ll learn in this episode:
Why personal growth and self-trust are key to thriving relationships.
How to identify and meet your own needs in healthy, empowering ways.
The impact of effective communication and understanding your love language.
Strategies to navigate relationship dynamics when you decide to make a change.
Connect with Francesca:
Francesca’s Instagram
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06. NYC’s Matchmaker Spills the Secrets to Lasting Connections | Alina Fattakhova

In this episode of Love with Francesca, Francesca sits down with Alina, the founder of Beau Monde Matchmaking, to explore the art and science behind modern matchmaking in New York City. Alina shares her journey from a corporate career to becoming a matchmaker, her insights into building meaningful relationships, and the common challenges her clients face in today’s fast-paced dating world.
Together, they discuss the importance of self-love, realistic expectations, and the role of character and chemistry in finding lasting love. The conversation touches on how matchmaking isn’t just for the wealthy or desperate but is instead a valuable tool for those ready to invest in themselves and their future.
Whether you’re single, exploring relationships, or curious about the matchmaking process, this episode is packed with wisdom, advice, and practical tips for building authentic connections.
 
Connect with Alina:
Check out her website
Follow her on Instagram: @mrsnycginger
Connect with Francesca:
Francesca’s Instagram
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05. Redefine, Realign, and Thrive: Reflecting on Your Intentions

In this inspiring solo episode, Francesca reflects on her personal journey of self-discovery and the importance of aligning with your core values. She shares practical strategies for identifying your top values, setting intentions, and cultivating meaningful relationships.
You’ll learn:
Why reflecting on your personal values is a powerful tool for growth
How to set practical goals aligned with what truly matters to you
Tips for creating healthy boundaries and navigating relationships with authenticity
The value of listening to yourself and respecting your timing
Francesca also introduces her exciting new program, Bold & Brave Love, launching soon. This program will help you:
Reclaim your power and confidence
Improve communication and relationship dynamics
Build trust and create the relationships you deserve
Connect with Francesca:
Francesca’s Instagram
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04. Reflecting on Relationships and Growth in the Past Year

In this solo episode, Francesca Zoia reflects on her personal journey over the past year, sharing insights on personal growth, relationships, and self-trust. With honesty and vulnerability, Francesca opens up about the challenges she faced and the lessons learned along the way, emphasizing the importance of reflection and celebrating progress—both big and small.
Listeners are invited to take a compassionate look back at their own year, exploring themes such as boundary-setting, self-awareness, and prioritizing personal well-being. Whether you’re reflecting on relationships, professional achievements, or personal growth, this episode offers practical strategies and heartfelt encouragement to help you navigate your own journey with self-trust and authenticity.
Key Topics:
Authentic reflections on the past year’s challenges and wins.
How to embrace self-trust and stop outsourcing your power.
The delicate art of setting boundaries and practicing detachment.
Celebrating your progress with kindness and self-compassion.
The value of reflecting on relationships and learning from them.
Take a moment for yourself, reflect, and celebrate how far you’ve come this year.
Connect with Francesca:
Francesca’s Instagram
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03. Surviving the Holidays: Self-Care, Boundaries, and Managing Stress

The holiday season can be a whirlwind of joy and stress. In this episode, Francesca dives into the challenges that come with this time of year—family dynamics, old wounds, gift-giving pressures, and emotional exhaustion—and offers practical tools to navigate it all.
You’ll learn how to:
Plan ahead and set boundaries that prioritize your well-being.
Build an emotional toolbox to handle challenging situations.
Shift from reactive to intentional responses in moments of stress.
Focus on self-care and set realistic goals for the holidays.
Francesca also touches on the importance of seeking support when needed and creating a holiday season that feels aligned with your values. Whether you’re dealing with grief, family conflict, or simply trying to manage the chaos, this episode will help you create a holiday experience that prioritizes YOU.
Connect with Francesca:
Francesca’s Instagram
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02. From Homeless to Entrepreneurship: The Power of Community | Kendra Fidlin

In this episode of Love with Francesca, Francesca sits down with Kendra Fidlin, an inspiring online business manager who helps female coaches and educators scale their businesses by handling the "how" behind their success. Kendra shares her personal journey from homelessness to entrepreneurship, highlighting the power of community, self-reflection, and embracing change as key drivers of her transformation.
Together, they explore:✨ How to embrace change and take bold steps toward a better future.✨ The role of community in personal and professional growth.✨ Why setting boundaries and letting go of toxic relationships is essential for growth.✨ Practical insights for women looking to grow their businesses and empower their lives.
This episode is a must-listen for anyone seeking inspiration to overcome challenges and build a life aligned with their values.
Guest Links:
Instagram: @kendraelevates
TikTok: @kendraelevates
Connect with Francesca:
Francesca’s Instagram
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