Love with Francesca

28. From Domestic Violence Survivor to Empowerment Coach | Angeline Constantinou

In this powerful episode, I sit down with Angeline Constantinou, an empowerment coach, speaker, and founder of Let’s Break the Silence. Angeline shares her deeply personal journey of escaping an abusive relationship, how she found healing through mind-body-soul practices like yoga, meditation, and journaling, and how she transformed her pain into a mission to help other women do the same.
We talk about: ✔️ How abuse starts and why it’s so hard to leave ✔️ The mindset shifts and healing practices that helped her rebuild her life ✔️ The moment she decided to share her story publicly—and how it changed everything ✔️ How she helps women reclaim their confidence, find their voice, and create a fulfilling future
If you’ve ever felt silenced, stuck, or afraid to take up space—this episode is for you.
Connect with Angeline:
Angeline's Website 
Angeline's Instagram
Connect with Francesca:
Francesca’s Instagram
Join our FREE Reclaiming Love Community
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower women all over.

27. Dear Friend: Reconnecting Through the Lost Art of Letters | Amy Daughters

In this episode, I sit down with Amy Daughters, award-winning author and keynote speaker, to talk about the power of handwritten letters—and how one unexpected note led her on a journey of healing, reconnection, and transformation.
We explore:
How one handwritten letter rekindled a friendship and sparked a movement.
Why letters offer something digital communication can’t.
The role of letter writing in deepening romantic relationships and repairing broken bonds.
How writing letters to yourself can be a powerful tool for self-care and healing.
How to get started if the idea feels intimidating or awkward.
Whether you're craving more intimacy in your relationships, struggling to reconnect with someone, or simply longing for a slower, more meaningful way to communicate—this episode will move you to pick up a pen and say what really matters.
Connect with Amy:
Amy's Website
Amy's Instagram
Books: Dear Dana and You Cannot Mess This Up
Connect with Francesca:
Francesca’s Instagram
Join our FREE Reclaiming Love Community
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower women all over.

26. Dating as a High-Achieving Woman with Past Wounds | Prudence Leung

In this episode, I’m joined by Prudence Leung, a registered psychotherapist and dating coach who specializes in trauma and relationships, to unpack what’s really going on beneath the surface. We talk about the intersection of power, emotional wounds, and dating—especially for women who are driven, self-aware, and done with settling.
We cover:
The unique struggles high-achieving women face in love
How trauma and childhood wounds shape who we attract (and who we accept)
The trap of “settling vs. choosing”
How to handle men who feel threatened by your success
Why popular dating advice fails powerful women
What it looks like to date with your full power and presence
Whether you’re single and searching or healing after heartbreak, this episode is a permission slip to stop shrinking and start showing up fully in love.
Connect with Prudence:
Prudence's Instagram
Prudences's Website
Connect with Francesca:
Francesca’s Instagram
Join our FREE Reclaiming Love Community
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

25. Reclaiming Pleasure: Sex, Intimacy & Confidence with Laura Hadden

In this episode, I sit down with Laura Hadden, a Registered Clinical Counsellor and sex therapist based in Vancouver, to talk about what it really means to reclaim pleasure and confidence in our sex lives—especially for busy, high-achieving women and moms navigating stress, shame, or disconnection from their bodies.
We explore:
How societal conditioning and shame impact female sexuality
The effects of stress, parenting, and mental load on desire
How couples can navigate desire discrepancies without blame or pressure
Practical tips to explore self-pleasure, set boundaries, and prioritize intimacy
Why quality matters more than quantity in sex—and how to make intimacy enjoyable again
Whether you’ve experienced trauma, lost touch with your desires, or are just tired of feeling like your sex life doesn’t reflect who you are—this conversation will leave you feeling seen, empowered, and ready to reconnect with yourself.
Connect with Laura
Laura's Website
Laura's Instagram
Connect with Francesca:
Francesca’s Instagram
Join our FREE Reclaiming Love Community
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

24. Breaking Free from Trauma & Patriarchy | Emma Kobil

In this episode, I sit down with Emma Kobil, a trauma therapist who helps feminist women and disconnected couples heal deeply and reclaim their power. Using EMDR and Internal Family Systems (IFS), Emma guides her clients out of their heads and into their bodies—so they can finally break free from trauma’s grip.
We dive into:- The unseen ways trauma shapes our self-perception and relationships- How patriarchal conditioning keeps women stuck in self-doubt and perfectionism- Why slowing down is essential for healing and self-reflection- The power of self-compassion, boundary-setting, and holistic healing- How we can reclaim our voice, take up space, and heal through community
This conversation is for every woman who has ever felt like she had to shrink herself, put others first, or push through exhaustion just to prove her worth. Emma and I explore how trauma is stored in the body, why our nervous system gets stuck in survival mode, and how we can gently shift toward healing and freedom.
Connect with Emma: 
- Emma’s Website
- Emma’s Instagram
Connect with Francesca:
Francesca’s Instagram
Join our FREE Reclaiming Love Community
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

23. From Religious Trauma to Self-Trust: Rebuilding Spirituality | Michela Giordano Castro

In this episode, I sit down with Michela Giordano Castro, a trauma-informed therapist and spiritual coach, to talk about the journey of healing religious trauma and learning to trust yourself again.
We explore:- Michela’s personal journey from a pastor’s daughter to a spiritual coach.- How religious trauma impacts self-trust and personal decision-making.- Why so many women feel guilt and fear when stepping away from religion.- The role of community, boundaries, and identity in the healing process.- How to navigate relationships with religious family members while staying true to yourself.- The power of spirituality as a tool for healing, not control.
If you’ve ever struggled with doubt, self-trust, or fear of leaving behind old beliefs, this episode offers validation, guidance, and a path forward.
Connect with Michela:
- Instagram | TikTok | YouTube | Facebook: @MichelasMindMunchies- Join her community: Unbound Faith: Post-Christian Spirituality - Michela's Website
Connect with Francesca:
Francesca’s Instagram
Join our FREE Reclaiming Love Community
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

22. Rediscover Your Self-Worth Through Holistic Wellness | Rebekah Prep

In this episode, I sit down with Rebekah Prep, a Holistic Empowerment Coach whose mission is to help women heal from within, rediscover their self-worth, and create lives filled with joy and alignment. Drawing from her own transformative journey, Rebekah shares powerful insights into how we can step into our authentic selves and create meaningful change in our lives.
Links Mentioned:
Rebekah’s Instagram
Rebekah’s Website
Connect with Francesca:
Francesca’s Instagram
Join our FREE Reclaiming Love Community
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

21. Balancing Business, Motherhood, and Mental Wellness | Liz Kent

In this episode, Francesca is joined by Liz Kent, a licensed therapist and mindset coach who helps mom entrepreneurs thrive in business and family life. Liz brings her expertise as a mom of three to the conversation, sharing actionable strategies for balancing parenting and professional goals while maintaining mental wellness and self-love.
What we discuss in this episode:
How to overcome mom guilt and perfectionism to embrace your worth.
Practical tips for managing stress, preventing burnout, and prioritizing self-care.
Aligning your time and energy with your values to balance business and family.
Building deeper connections with your kids and partner while pursuing your dreams.
How to share the mental load and create more equitable partnerships.
Liz’s relatable and expert insights are a must-listen for any mom seeking balance, fulfillment, and success in all areas of life.
Links Mentioned:
Liz’s Instagram
Liz's Website
Liz’s Thriving Mompreneur Podcast
Connect with Francesca:
Francesca’s Instagram
Join our FREE Reclaiming Love Community
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

20. Rewire Your Mindset: Manifesting Your Dream Life | Laura Gilley

In this inspiring episode of Love with Francesca, Francesca sits down with Laura, a certified Mindset and Manifestation Coach, Yoga Teacher, and Wellness Retreat Leader. Laura shares her journey from corporate life to empowering ambitious women to align with their highest potential, rewire their mindset, and manifest their dream lives.
What you’ll learn in this episode:
How manifestation works—and debunking common myths.
Why nervous system regulation is key to achieving your goals.
The transformative power of tools like hypnotherapy, EFT tapping, and breathwork.
Practical tips to align your mindset, energy, and actions for success.
How to step into your power without burnout.
Laura’s wisdom and actionable strategies will leave you ready to reclaim your energy, set boundaries, and create a life you love.
Links Mentioned:
Laura’s Website
Laura’s Instagram
Listen to The Mind Body Manifest Podcast
Join Laura’s Manifestation Membership Waitlist
Connect with Francesca:
Francesca’s Instagram
Join our FREE Reclaiming Love Community
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

19. Rewriting Your Story: Reclaiming Your Power | Tatiana Couto

In this empowering episode, Francesca sits down with Tatiana Couto, an NLP Master Mindset Coach, Breathwork Facilitator, and Podcast Host. Tatiana shares her mission to support women in rewriting their stories, stepping into their true power, and creating the lives of their dreams.
You’ll learn about:
The power of mindset shifts to overcome limiting beliefs
How breathwork can deepen your connection with your authentic self
Practical tools to reclaim your voice and set healthy boundaries
Aligning your mindset with loving relationships and personal success
Tatiana also shares inspiring success stories from her coaching practice, offering actionable insights for women ready to step into their fullest potential.
Connect with Tatiana
Tatiana’s Website 
Tatiana's Instagram
Tatiana’s Podcast
FREE EBOOK: A GUIDE TO HELPING YOU HEAL AFTER HEARTBREAK
Connect with Francesca:
Francesca’s Instagram
Join our FREE Reclaiming Love Community
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.