Love with Francesca

21. Balancing Business, Motherhood, and Mental Wellness | Liz Kent

In this episode, Francesca is joined by Liz Kent, a licensed therapist and mindset coach who helps mom entrepreneurs thrive in business and family life. Liz brings her expertise as a mom of three to the conversation, sharing actionable strategies for balancing parenting and professional goals while maintaining mental wellness and self-love.
What we discuss in this episode:
How to overcome mom guilt and perfectionism to embrace your worth.
Practical tips for managing stress, preventing burnout, and prioritizing self-care.
Aligning your time and energy with your values to balance business and family.
Building deeper connections with your kids and partner while pursuing your dreams.
How to share the mental load and create more equitable partnerships.
Liz’s relatable and expert insights are a must-listen for any mom seeking balance, fulfillment, and success in all areas of life.
Links Mentioned:
Liz’s Instagram
Liz's Website
Liz’s Thriving Mompreneur Podcast
Connect with Francesca:
Francesca’s Instagram
Free Facebook Group: Career Mom’s Reclaiming Themselves
Weekly newsletter
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

20. Rewire Your Mindset: Manifesting Your Dream Life | Laura Gilley

In this inspiring episode of Love with Francesca, Francesca sits down with Laura, a certified Mindset and Manifestation Coach, Yoga Teacher, and Wellness Retreat Leader. Laura shares her journey from corporate life to empowering ambitious women to align with their highest potential, rewire their mindset, and manifest their dream lives.
What you’ll learn in this episode:
How manifestation works—and debunking common myths.
Why nervous system regulation is key to achieving your goals.
The transformative power of tools like hypnotherapy, EFT tapping, and breathwork.
Practical tips to align your mindset, energy, and actions for success.
How to step into your power without burnout.
Laura’s wisdom and actionable strategies will leave you ready to reclaim your energy, set boundaries, and create a life you love.
Links Mentioned:
Laura’s Website
Laura’s Instagram
Listen to The Mind Body Manifest Podcast
Join Laura’s Manifestation Membership Waitlist
Connect with Francesca:
Francesca’s Instagram
Free Facebook Group: Career Mom’s Reclaiming Themselves
Weekly newsletter
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

19. Rewriting Your Story: Reclaiming Your Power | Tatiana Couto

In this empowering episode, Francesca sits down with Tatiana Couto, an NLP Master Mindset Coach, Breathwork Facilitator, and Podcast Host. Tatiana shares her mission to support women in rewriting their stories, stepping into their true power, and creating the lives of their dreams.
You’ll learn about:
The power of mindset shifts to overcome limiting beliefs
How breathwork can deepen your connection with your authentic self
Practical tools to reclaim your voice and set healthy boundaries
Aligning your mindset with loving relationships and personal success
Tatiana also shares inspiring success stories from her coaching practice, offering actionable insights for women ready to step into their fullest potential.
Connect with Tatiana
Tatiana’s Website 
Tatiana's Instagram
Tatiana’s Podcast
FREE EBOOK: A GUIDE TO HELPING YOU HEAL AFTER HEARTBREAK
Connect with Francesca:
Francesca’s Instagram
Free Facebook Group: Career Mom’s Reclaiming Themselves
Weekly newsletter
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

18. ​​Self-Worth Over Validation: Leading with Authenticity and Self-Love | Megan Akatu

In this episode of Love with Francesca, Francesca is joined by Megan Akatu, leadership coach and founder of Megan Akatu Coaching & Culture. Megan shares her powerful philosophy of fostering self-worth, self-trust, and self-love a keys to achieving personal and professional fulfillment. Together, they explore how high-achieving women can move away from external validation, embrace self-care, and create transformational impact in their careers and relationships.
What we discuss in this episode:
Why high-achieving women often tie self-worth to external recognition—and how to break the cycle.
The importance of self-love and self-care in cultivating leadership and influence.
Practical steps to shift from people-pleasing and overworking to internal alignment and balance.
How slowing down and listening to your inner voice can paradoxically improve productivity and success.
Megan’s personal journey and strategies for fostering self-trust and authenticity in leadership.
This episode is a must-listen for anyone seeking to lead with authenticity, achieve big goals without burnout, and cultivate a life rooted in purpose and alignment.
 
Click here to get Megan's Stress to Success Workbook for free! 
 
Follow Megan Akatu:
Website: MeganAkatu.com
Instagram: @MeganAkatu
LinkedIn: Megan Akatu
 
Connect with Francesca:
Francesca’s Instagram
Free Facebook Group: Career Mom’s Reclaiming Themselves
Weekly newsletter
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

17. Navigating Neurodivergence in Relationships | Lianna Purjes

In this episode of Love with Francesca, I’m joined by Lianna Purjes, a therapist and neurodivergence coach who helps adults and parents of neurodivergent kids navigate life in a neurotypical world. With nearly 20 years of experience and advanced degrees in special education and clinical social work, Lianna is passionate about providing practical tools tailored to unique needs—not cookie-cutter solutions.
We dive into:
How neurodivergence influences relationships and communication styles.
Practical strategies for navigating neurodivergent and neurotypical differences.
The importance of direct, clear communication in relationships.
How self-awareness and self-acceptance help individuals thrive in relationships and life.
Proactive approaches to creating harmony and reducing misunderstandings in relationships.
Lianna shares actionable insights and encourages listeners to embrace individuality while fostering healthy, respectful relationships.
Lianna’s Websites:Therapy: fuzzysockstherapy.comCoaching: coachingwithlianna.com
 
Connect with Francesca:
Francesca’s Instagram
Free Facebook Group: Career Mom’s Reclaiming Themselves
Weekly newsletter
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

16. Reclaiming Body Confidence and Self-Worth | Evelyn LeVasseur

In this episode of Love with Francesca, Francesca sits down with Evelyn LeVasseur, a Mindset Mentor and Wellness Coach who empowers women to prioritize self-worth, reclaim body confidence, and create lasting legacies of self-love for future generations. Evelyn shares her deeply personal journey of overcoming societal pressures, breaking free from the cycle of dieting, and embracing authenticity in her life and work.
Together, they explore:✨ How societal expectations shape body image and self-esteem.✨ The power of self-compassion and boundaries in personal growth and relationships.✨ Practical steps to break free from diet culture and focus on internal alignment.✨ How mothers can model self-love and confidence to inspire future generations.
Evelyn’s wisdom, warmth, and authenticity will leave you feeling inspired to embrace your unique journey toward self-worth and fulfillment.
 
Follow Evelyn:
Website: EvelynLeVasseur.com
Instagram: @EvelynLeVasseur
Connect with Francesca:
Francesca’s Instagram
Free Facebook Group: Career Mom’s Reclaiming Themselves
Weekly newsletter
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

15. A Survival Guide for Career Driven Moms | Christi Gymr

In this episode of Love with Francesca, Francesca welcomes Christi Gmyr, a licensed mental health counselor and coach for moms, to discuss the unique challenges and rewards of balancing a demanding career with family life.
Christi shares her journey from therapy to coaching, using her personal experiences and professional insights to help career-driven moms overcome burnout, guilt, and resentment.
Together, they unpack strategies for fostering deeper connections at home, improving communication in relationships, and embracing self-care as a non-negotiable priority.
This episode is perfect for moms juggling the pressures of work and home life, offering actionable tips to thrive both personally and professionally.
 
Guest Links:
Website: www.christigmyrcoaching.com
Facebook: Christi Gmyr Coaching
Free Facebook Group: Thrive As a Career-Driven Mom
Instagram: @career_driven_moms
Connect with Francesca:
Francesca’s Instagram
Free Facebook Group: Career Mom’s Reclaiming Themselves
Weekly newsletter
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

14. Unlock the Secrets to Becoming a Love Magnet | Daydree Horner

In this episode of Love with Francesca, Francesca welcomes Daydree Horner, a Reiki Master Teacher, Good Love Coach, and meditation expert, to explore how we can manifest love and the life we truly desire.
Daydree shares her warm and transformative approach to personal growth, combining Reiki, meditation, and coaching to help clients reduce anxiety, increase self-awareness, and create an ideal environment for love and transformation.
Together, they dive into:✨ What it means to be a "love magnet" and how to become one.✨ The role of Reiki and meditation in transforming relationships and reducing anxiety.✨ Practical strategies to disarm fear and cultivate calm in love and life.✨ How self-awareness and energy alignment can shape healthier, happier relationships.
Daydree’s insights and practical advice are perfect for anyone ready to embrace their inner power and create the life they’ve always envisioned.
 
Guest Links:
Website: MyOshun.com
Instagram: @GoodLoveCoach
Facebook: MyOshun
LinkedIn: Daydree Horner
Connect with Francesca:
Francesca’s Instagram
Free Facebook Group: Career Mom’s Reclaiming Themselves
Weekly newsletter
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

13. Facing Anxiety and OCD Head-On: A Therapist’s Perspective | Daniela Toledano

In this episode of Love with Francesca, Francesca chats with Daniela Toledano, a licensed mental health counselor who works with teens and young adults navigating anxiety, OCD, depression, and life transitions. Daniela shares her expertise in evidence-based therapies, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients face fears, build resilience, and align their lives with their values.
Together, they explore:✨ The unique challenges teens and young adults face with anxiety and OCD.✨ Common misconceptions about OCD and its impact on daily life.✨ Practical strategies for managing intrusive thoughts and building resilience.✨ The power of self-compassion and authenticity in mental health.
Whether you or someone you know struggles with anxiety or OCD, this episode is packed with wisdom, compassion, and actionable insights.
 
Guest Links:
Website: Daniela’s Psychology Today Profile
Instagram: @awarewithdani
Connect with Francesca:
Francesca’s Instagram
Free Facebook Group: Career Mom’s Reclaiming Themselves
Weekly newsletter
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

12. Balancing Leadership and Life: Navigating Burnout | Alexandra Stark

In this episode of Love with Francesca, I’m joined by Alexandra Stark, a licensed mental health therapist and coach dedicated to helping high-achieving women, especially moms in senior leadership, find balance and avoid burnout. Together, we dive into the challenges of maintaining emotional connections, juggling professional demands, and creating fulfilling lives at home and work.
✨ What we discuss in this episode:
How burnout impacts relationships, parenting, and professional fulfillment.
The role of gender norms in perpetuating household inequities and career pressures.
Practical strategies to balance work and personal life while maintaining emotional connection.
Why self-awareness and mindfulness are foundational for creating sustainable change.
How coaching can help women build resilience and reclaim their sense of purpose.
Alex’s expertise and compassionate approach offer a roadmap for women striving to lead with intention, build stronger relationships, and avoid the pitfalls of burnout.
 
Follow Alexandra Stark:
Burnout Quiz: Take the Quiz
Website: www.alexstarkcoaching.com
Instagram: @talktoalexstark
Facebook Group: Alex Stark Coaching
LinkedIn: Alexandra Stark
Connect with Francesca:
Francesca’s Instagram
Free Facebook Group: Career Mom’s Reclaiming Themselves
Weekly newsletter
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.