In this episode, Francesca is joined by Liz Kent, a licensed therapist and mindset coach who helps mom entrepreneurs thrive in business and family life. Liz brings her expertise as a mom of three to the conversation, sharing actionable strategies for balancing parenting and professional goals while maintaining mental wellness and self-love.
What we discuss in this episode:
- How to overcome mom guilt and perfectionism to embrace your worth.
- Practical tips for managing stress, preventing burnout, and prioritizing self-care.
- Aligning your time and energy with your values to balance business and family.
- Building deeper connections with your kids and partner while pursuing your dreams.
- How to share the mental load and create more equitable partnerships.
Liz’s relatable and expert insights are a must-listen for any mom seeking balance, fulfillment, and success in all areas of life.
Links Mentioned:
- Liz’s Instagram
- Liz's Website
- Liz’s Thriving Mompreneur Podcast
Connect with Francesca:
- Francesca’s Instagram
- Free Facebook Group: Career Mom’s Reclaiming Themselves
- Weekly newsletter
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