12. Balancing Leadership and Life: Navigating Burnout | Alexandra Stark

In this episode of Love with Francesca, I’m joined by Alexandra Stark, a licensed mental health therapist and coach dedicated to helping high-achieving women, especially moms in senior leadership, find balance and avoid burnout. Together, we dive into the challenges of maintaining emotional connections, juggling professional demands, and creating fulfilling lives at home and work.

✨ What we discuss in this episode:

• How burnout impacts relationships, parenting, and professional fulfillment.
• The role of gender norms in perpetuating household inequities and career pressures.
• Practical strategies to balance work and personal life while maintaining emotional connection.
• Why self-awareness and mindfulness are foundational for creating sustainable change.
• How coaching can help women build resilience and reclaim their sense of purpose.

Alex’s expertise and compassionate approach offer a roadmap for women striving to lead with intention, build stronger relationships, and avoid the pitfalls of burnout.

 

Follow Alexandra Stark:

• Burnout Quiz: Take the Quiz
• Website: www.alexstarkcoaching.com
• Instagram: @talktoalexstark
• Facebook Group: Alex Stark Coaching
• LinkedIn: Alexandra Stark

Connect with Francesca:

• Francesca’s Instagram
• Free Facebook Group: Career Mom’s Reclaiming Themselves
• Weekly newsletter

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